Warning, Caveat and Note: The postings on this blog are my interpretation of readings, studies and experiences therefore errors and omissions are mine and mine alone. The content surrounding the extracts of books, see bibliography on this blog site, are also mine and mine alone therefore errors and omissions are also mine and mine alone and therefore why I highly recommended one read, study, research and fact find the material for clarity. My effort here is self-clarity toward a fuller understanding of the subject matter. See the bibliography for information on the books.
Note: I will endevor to provide a bibliography and italicize any direct quotes from the materials I use for this blog. If there are mistakes, errors, and/or omissions, I take full responsibility for them as they are mine and mine alone. If you find any mistakes, errors, and/or omissions please comment and let me know along with the correct information and/or sources.
“All I say is by way of discourse, and nothing by way of advice. I should not speak so boldly if it were my due to be believed.” - Montaigne
Hey, Attention on Deck!
Hey, NOTHING here is PERSONAL, get over it - Teach Me and I will Learn!
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Monday, June 13, 2016
It’s Not Personal
Friday, June 10, 2016
Checkers, Chess and 3-D Chess
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Wednesday, June 8, 2016
Are We Stuck to Traditions
Tuesday, June 7, 2016
The Tao of Physics - Martial Arts
Monday, June 6, 2016
Sho-dan in One Year
You Can’t Speed up the Process
Wednesday, June 1, 2016
QA: Quality Assurance
Friday, May 27, 2016
A Typical Day
- 0501hours: I get up from what is often a good nights sleep, about seven or eight hours.
- 0502hours: I do a variety of calisthenics to include squats, pushups, trunk twists with weights and some dumb bell weight work.
- 0830hours: I take a break from work to run stairs. I do five flights, up and down, for about five repetitions, sometimes ten for a total of about twenty-five to fifty flights.
- 0930hours: I take a break from work to run stairs. I do five flights, up and down, for about five repetitions, sometimes ten for a total of about twenty-five to fifty flights.
- 1030hours: I take a break from work to run stairs. I do five flights, up and down, for about five repetitions, sometimes ten for a total of about twenty-five to fifty flights.
- 1130hours: I take lunch, an hour, perform chi-gong exercises then a tai chi chuan form. I then do squat jumps, pushups and two visualized kata with focus on different scenarios as well as principles, etc. Then I repeat that with the same routine but the next two kata the same way. Then I repeat until all ten kata are done along with the exercises, etc. I also do lunges before beginning the kata/exercise/visualization, etc. processes.
- 1400hours: I always do ten repetitions of the five flights for a total of fifty flights up and down to finish out the day.
Thursday, May 26, 2016
The “Art” in Martial Art
Wednesday, May 25, 2016
bodyslammed by the cops - Marc MacYoung
Why this behavior will not only get you arrested, but bodyslammed by the cops
- You DO NOT have the RIGHT to DISOBEY a lawful order by POLICE! (Note: it is not up to you to determine lawful/legal as to his duties, that is for lawyers/professionals)
- You DO NOT have the RIGHT to RESIST ARREST by POLICE!
- You DO NOT have the RIGHT to resist and/or participate in civil DISOBEDIENCE!
- You DO HAVE THE RIGHT to experience HANDS-ON by Police when you engage in non-compliance active or passive actions!!! (Note: don’t allow yourself, or you alligator mouth, to go past the TELL of the Police ASK-TELL-ORDER process)

