A Strong Foundation

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What comes to your mind the moment you hear someone reference having a strong foundation in karate or martial arts?  In most cases it is reference to assuming a strong connection with the ground as demonstrated by the sanchin dachi when performing sanchin kata. It is thought of as taking an appropriate kamae and rooting oneself down again to the earth, the ground. So much so that many sensei have taught or passed on such teachings as, “Lifting the toe,” alluding to a source of power generation also touted through the term and system called, “Chinkuchi.” 

Lets say many meme’s or platitudes abound on the subject of foundations such as the old Chinese saying, “To build a strong house, you must have a strong foundation.” Again, when you hear this what comes to mind? It is also thought of as taking a kamae and rooting oneself. This has led to many assuming that to take such a stance and root is how you generate power and force to the target. Is there something wrong with this way?

Yes, it is very limited and filled chock full of misunderstandings and inappropriate and ineffective applications. Lets discuss one in particular, to generate energy to power and force in a technique you need to move, move you mass in appropriate ways using appropriate fundamental principles along with appropriate applied force to get the job done. That does not come from rooting except in very specific ways, i.e., best example is moving using a drop step coordinated and sequenced along with application of a method, say striking or punching, to the target where mass and energy equal, through movement and the step, to power and force transmitted, so to speak, into your target - what ever that target may be. 

Then we do into the true depth and breadth of having a strong foundation:

• A strong foundation in fundamental principles with a bit more emphasis on physiokinetic’s.
• A strong foundation on knowing, understanding and applying principles based multiple methodologies and appropriate force levels. 
• A strong foundation of a system rather than a goal oriented technique based set of memorized applications. 
• A strong foundation of a philosophy representative of a cultural belief system driven by the needs and conditions of the self, family and especially of a social entity. 
• A strong foundation of understanding of concepts such as the OODA process including especially the, “Data-mining, analysis, hypothesis and synthesis toward your system.” 
• A strong foundation of health, fitness, intestinal fortitude, honor, attitude and application of your system. 
• A strong foundation of training, practices and applications of your system based on karate and martial arts, etc.
• etc.
• A strong foundation of understanding of self-defense, defenses.
• A strong foundation of understanding of articulation of defenses in self-defense. 

As can be readily seen one can now perceive that foundation in the traditional sense needs some adjustment while opening the mind beyond the basic, initial and limited understanding of foundations in karate and martial arts to include the many facets of foundational solidity to also include spirit, character and personality conducive to apply the full spectrum of self-fense and combatives by professionals. 

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